News, Self Care

Maintaining a Positive outlook – Mindfulness Matters

I’ve always been someone that struggles maintaining a healthy balance in life – a positive outlook. I confessed to myself a while ago that I was a burnout junkie, but that’s only the first step in the long journey to mindfulness. Jon Kabat Zinn, the creator of the centre of mindfulness in medicine, defines mindfulness as: Paying attention; On purpose, in the present moment, and non-judgmentally. This is a great little intro, it’s the act of living in the moment, not overthinking or  ...

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